Red Foods

1 – Root Chakra 

Hot and Spicy

Pic by Renee Lindstrom

Body Associations:  bones & bone marrow, reproductive organs, spine

Reactions when Root Chakra out of balance


Read more on conditions when Root Chakra is ‘OOB’ – out of balance

Best time of day:  Morning 

Best combined with:  Orange & Yellow Foods

Morning Root Chakra Meal Planning & Recipes

Feeding the Body: Red Chakra  ← click to read more

Connect Renee for personal Food Empathy & turning Food Intentions into Goals 

(Colour Spectrum Diet, Empathy Food and Intentional Goal Coaching supports personal Nonviolent Communication,  Feldenkrais Somatic Movement & Meditation practices)

or go to:

Get Food Inventory Download for Market –Inventory Chakra Foods

Read more on 7 Chakra Subtle Energy Centers

Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.

Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000