Recipes

A


B

Bamboo – longevity, rejuvenation, anti – aging, anti-inflammatory,   antioxidant, immune booster,  thyroid health, hair, nails, skin, gums & teeth


Basil –  stress, energy, arthritis, heart tonic, cough & colds


Bath Balms

Bay Flower – aches & pain, headaches & migraines, stress, sleep aid, colic, flatulence, eyes,  antiseptic, diuretic, antioxidant, anti-inflammatory

Bone Broth


C

Calendula – antibacterial & anti-inflammatory properties, as well as being a strong antiseptic, astringent,  rashes, diaper rash, minor burns, acne, and eczema


Cedar


Chakra Foods

Root Chakra:


Chickweed


Cleavers


Coffee Substitute

  • Cleaver Seeds
  • Dandelion
  • Dock

Cookies

Dandelion


Comfrey –  colitis, diarrhea, laxative, sedative, bleeding gums, hoarseness & throat infection, fatigue, cramps in the legs, anemia, pain & arthritis


Crackers


D

Dandelion –  PMS,  depression, fatigue, digestive aid, natural diuretic, blood cleanser, detoxifer, tinnitus, tonsillitis, pneumonia, bronchitis, osteoporosis, abscesses, heart health, mammary tumors, warts

Dandelion Pancakes


Docks  


E

English Daisy


F

Facial Mask


Fermented Drinks

Fermented Foods


Feverfew – migraines, toothaches, nausea, vomiting, sleep, digestion, asthma attacks, dizziness, tinnitus, arthritis, psoriasis, eczema, menstrual cramps & prostate problems, indigestion, colds, fevers


Flower Essence

Forsythia


G

Gingko – headaches, sinusitis, vertigo, circulation, Reynaud’s disease, Parkinson’s, dementia, depression, fatigue, attention span, memory,  astringent, anti-fungal and antibacteria


Gumweed  – sedative, antispasmodic, and expectorant, ear & throat infections, muscle relaxer


H

Hairy Bittercress

Hollyhock – soar throat, ulcers,  IBS, vomiting, diarrhea, kidney infections,


I


J

Jelly


K

Kimchi


L

Lavender –  sleep aid, stress release, migraine, energizer


Lesser Celandine


Lilac – worms, malaria, fever



M

Mullein – sore throat, pain, cold, flu, sleep aid, sedative, cramps, astringent, antibacterial & antiseptic, joints, arthritis & muscle pain, earache, immune system booster & swollen joints


N


O

Oregon Grape – colds, flu, blood purifier,  jaundice, hepatitis, eczema, acne, herpes, & psoriasis, natural anti-biotic qualities, anti-inflammatory, anti-fungal & antibacterial

 


P

Parsley


Pesto

 


Plantain

  • Leaves
    • Chips
    • Salads
    • Smoothie
    • Steamed or Boiled
  • Seeds
    • Bake in Crakers, Muffins, etc.
    • Cereal
    • Flax seed substitute
    • Oil – press
    • Sprout
  • Shoots
    • cooked (pan fried) or fresh

Q


R

Rose


Rosemary – antioxidant & anti-inflammatory


Rue – indigestion, colic, flatulence, cramps, menstrual pain, headaches, circulation, coughs, stress, anxiety, nerve & muscle pain


 

S

Salad Greens (fresh from the garden)

by Renee Lindstrom

celebration


Self Heal – ulcers, anti-viral, anti-bacterial, mouth ulcers, sore throats, swollen glands, liver gallbladder stimulant, conjunctivitis, hypertension, headaches & fevers


Shasta Daisy


 

Snacks in the garden (Grazing)


Soap Making


Soup

  • Spring Green (Hairy Bittercress, Kale, Swisschard, Chickweed & Wild Onion/Garlic

Sprouting Seeds


Syrup


T

Tea – Infused


Tinctures – Infused


U


V

Vinegar – Infused


W

Water – Infused


White Birch


Wild Violet


Yellow Dock


Copyright 2014 – 2018  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

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