Loving the taste of celery juice as much as the benefits!

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Celery Juice using 2 stalks – around 4 calories and 1 gram of carbs

After ignoring an inner voice nagging to add celery juice to my morning routine I have finally listened to it.  It became so incident I couldn’t walk through the veggie department and have clarity.  This demanding voice finally broke through my resistance and boy am I happy I did.  I discovered I love the taste of it.  Never a fan of eating it as a snack food or table veggie, now I  am shocked to find I love it.  It is easily added to juicing in the morning before juicing wheat grass so for me, there is no extra clean up.  I have noticed that my stomach feels satisfied after drinking it leaving me less hungry during the day.  An added bonus –  my skin feels like it is glowing after drinking it.  I am definitely smiling more too.

Celery hasn’t had much independent scientific study yet this veggie contains high doses of vitamins, minerals and phytochemicals that do have proven health benefits.  The true indicator is ones own experience while exploring this veggies for possible personal benefits.  These following ingredients are why I am celebrating celery juice as I would much rather consume my vitamins from living foods versus buying them in a plastic bottle.

  • protein
  • carbs
  • fiber
  • sugars
  •  fat
  • calcium
  • magnesium
  • potassium
  • manganese
  • vitamin K
    • aids in blood clotting and promotes bone health
  • vitamin C
    • fight inflammation, free radicals and infections
    • supports immune function and tissue repair
    • help protect against gout, heart disease and other disorders with an inflammatory component
  • folate
  • vitamin A
  • vitamin E
    • protects the skin from free radicals, inflammation and UV-induced damage
  • beta-carotene
  • lutein
    • potent antioxidant, has anti-inflammatory properties and supports eye health
    • it may protect against cataracts, age-related macular degeneration and oxidative-based eye diseases
  • zeaxanthin
  • antioxidants; ferulic acid, p-coumaric acid and kaempferol
  • flavonoids, limonene, caffeic acid and alkaloids
    • may lower the risk of heart and liver diseases, prevent inflammation and boost antioxidant levels in the bloodstream
  • Apigenin
    • has been linked to a lower risk of cancer, arthritis and neurodegenerative diseases According to a December 2016 research paper featured in the International Journal of Food Properties, this flavonoid may protect against autoimmune disorders, liver toxicity, inflammation and cardiovascular problems.

I don’t think I would use an electric juicer or blender to juice celery.  I find my hand juicer does a fast and efficient job and it is also to clean.  I have integrated a morning routine of hand juicing that I may expand over the next few seasons to other time during the day.  We will see how time bends for me on this front.  Energy is going up by the day so that wouldn’t be the reason for not doing it.

I could not find a hand juicer locally at any kitchen or hardware store when I was searching for one so I will add a link to a wheat grass juicer that is similar to the one I am using and love.

Celery is a Green Heart Chakra Food


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Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

 

Gardening for the Crown Chakra: Edible, Medicinal, Natural Dye & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Violet Rainbow

Violet Crown Chakra Edible, Medicinal, Natural Dye & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

In the box above are some trees, shrubs and garden plants that are considered to be in the essence of the Crown Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tinctures this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Violet Chakra Physiological & Neurological Body Systems← click to read more

Violet Chakra Emotions & Foods← click to read more

Feeding the Violet Chakra← click to read more

Plant Essences← click to read more

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More on Gardening for the Chakra’s:


Integrate Chakra Lifestyle:  

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Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Gardening for the Brow Chakra: Edible, Medicinal, Natural Dye & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Purple Rainbow Purple Brow Chakra Edible, Medicinal & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

Here are some trees, shrubs and garden plants that are considered to be in the essence of the Brow Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tinctures this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Purple Chakra Physiological & Neurological Body Systems← click to read more

Purple Chakra Emotions & Best times to eat ← click to read more

Chakra Colour Spectrum Food Diet← click to read

Plant Essences← click to read more

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


More on Gardening for the Chakra’s:

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Gardening for the Throat Chakra: Edible, Medicinal, Natural Dye & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Blue Rainbow

Blue Throat Chakra Edible, Medicinal, Natural Dye & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

Throat Chakra Plants

Here are some trees, shrubs and garden plants that are considered to be in the essence of the Throat Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tincturs this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Blue Chakra Physiological & Neurological Body Systems← click to read more

Blue Chakra Emotions & Best times to eat ← click to read more

Feeding the Blue Chakra ← click to read

Plant Essences← click to read more

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


More on Gardening for the Chakra’s:

 


Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Gardening for the Solar Plexus Chakra: Edible, Medicinal, Natural Dye & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Yellow Rainbow

Yellow Solar Plexus Chakra Edible, Medicinal, Natural Dye & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

Here are some trees, shrubs and garden plants that are considered to be in the essence of the Solar Plexus Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tinctures this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Yellow Chakra Physiological & Neurological Body Systems← click to read more

Yellow Chakra Emotions & Best times to eat ← click to read more

Feeding the Solar Plexus Chakra← click to read

Plant Essences← click to read more

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


More on Gardening for the Chakra’s:


Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Gardening for the Heart Chakra: Edible, Medicinal & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Green Rainbow

Green Heart Chakra Edible, Medicinal, Natural Dye & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

Heart Chakra Plants

Here are some trees, shrubs and garden plants that are considered to be in the essence of the Heart Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tinctures this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Green Chakra Physiological & Neurological Body Systems← click to read more

Green Chakra Emotions & Best times to eat← click to read more

Feeding the Green Heart Chakra ← click to read

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


More on Gardening for the Chakra’s:


Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Gardening for the Root Chakra: Edible, Medicinal, Natural Dye & Tea Plants

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Red Rainbow

 

Red Root Chakra Edible, Dye, Medicinal & Tea Plants

Adding dimension and balance to your gardening lifestyle can be as simple as integrating the value of each plant beyond their aesthetics in landscaping.  You may be surprised that some of your garden plants are considered nutritious and that others interact with various physiological and neurological body functions.  Interactions that enhance mental, emotional, physical, spiritual and universal functions.

Here are some trees, shrubs and garden plants that are considered to be in the essence of the Root Chakra grown in the Greater Victoria gardens of this author.  The garden has become a valued learning resource enhancing the quality of this authors environment, life and relationships.   When not gardening or creating  plant essences, natural dyes, oils & tinctures this author mentors others through experiential programs for cultivating personal awareness.  Programs to enhance the quality of physiological and neurological body functions,  lifestyle and relationships.

This author has learned that the benefits of cultivating an interdependent relationship and awareness of the plants growing around you increase connection, groundedness, health, safety and support.  It reduces anxiety, fear, loneliness and pain.  It also less expensive!

Red Chakra Physiological & Neurological Body Systems← click to read more

 Red Chakra Emotions & Best times to eat ← click to read more

Feeding the Root Chakra← click to read

Plant Essences← click to read more

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


More on Gardening for the Chakra’s:


Integrate Chakra Lifestyle:  

Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook


Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000