Horsetail

by Renee Lindstrom, GCFP  This post may contain Affiliate Links, thank you in advance for your support!  Renee

Mortartea kettleEdibleDye

by Renee Lindstrom

Horsetail

Horsetail (Equisetum arvense)

Horsetail is edible when it first emerges from the soil before leaves sprout on stalk. After the stalk darkens in colour and starts to have leaf shoots from the circular ribs it is no longer edible yet becomes medicinal!

As horsetail absorbs the minerals from the soil surrounding it you want to ensure that the water or soil it is growing in or near is organic and not polluted.

Nutrients & Qualities in Horsetail:

Horsetail has manganese, calcium, iron, flavonoids, caffeic acid esters, saponins, tannins, alkaloids, fatty acids, phytosterols, glycosides, phenolic acids, aconitic acid, *equisetic acid and silica.

*Equisetic acid which is a heart and nerve sedative. If taken in abnormally high doses can be poisonous.

Medicinal Qualities & Uses:

  • anti-aging,
  • anti-wrinkle,
  • anti-inflammatory,
  • antibacterial,
  • antimicrobial,
  • antioxidant,
  • coagulant,
  • demulcent,
  • diuretic,
  • astringent
  • anemia,
  • arthritis, brittle bone,
  • eyes,
    • conjunctivitis,
  •  hair,
    • hair loss
  • skin
    • acne
    • anti-aging
    • anti-wrinkle
    • burns
    • rashes
  • teeth,
  • nails,
  • gingivitis,
  • tonsillitis,
  • rheumatic disorders,
  • osteoarthritis,
  • diabetes,
  • wounds,
  • frostbite,
  • chilblains,
  • athlete’s foot,
  • boils,
  • carbuncles,
  • ulcers,
  • fistulas,
  • herpes simplex,
  • dyspepsia (impaired digestion),
  • gastrointestinal conditions,
  • cardiovascular diseases,
  • respiratory tract infections,
  • bronchitis,
  • fever,
  • malaria,
  • bladder problems,
  • urinary tract infection,
  • bed wetting,
  • kidney stones,
  • prostate problems,
  • hemorrhoids,
  • muscle cramps,
  • tumors,
  • broken bones,
  • fractures,
  • sprains,
  • nose bleed,
  • immune system

How to use:

The above ground parts of Horsetail are used and can be in dried or liquid form.  It needs to be cooked, dried, boiled or infused.  It cannot be eaten raw.

by Renee Lindstrom

Dried Horsetail

  • Drying Horsetail for Tea/Water Infusions:

Horsetail stalk and leaves can be picked, rinsed and dried.  When it dried it should remain green.  Do not use if it turns brown.

  • Horsetail Tea – max. 3 cups per day

Add 1 – 2 Teaspoons of dried or fresh Horsetail to boiling water and steep for 7 to 10 minutes.

  • Sore Throats, Coughs, Colds and Lungs

Horsetail tea can be soothing to use as a gargle for sore throats and beneficial to clear airways when breathing in its steam while boiling this herb.

  • Poultice

Crush fresh Horsetail and soak in hot water for a few minutes or soak dried horsetail in hot water, drain and place in cheesecloth to apply to area.  Leave for up to 15 minutes a few times a day.

  • Toner

Steep 1  teaspoon of Horsetail to 1 cup of boil water and steep for up to 10 minutes. When cool use cotton ball to dampen with tea solution and dab facial skin and neck to rinse in the morning and evening after removing makeup.

  • Hair Rinse or Bath Infusion

Use up to 10 teaspoons of fresh or dried horsetail to 4 cups of hot water and add to your bath or use to rinse your hair.

  • Oils, Creams & Salves

Fresh or dried Horsetail can be processed into oils and combined with other oils, plants and herbs to make salves and creams.  Find recipes here

If you don’t have a source of Fresh Horsetail find dried on-line here.


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

The Amazing Dandelion

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

Mortartea kettleEdibleDyedeer

Picture by Renee Lindstrom

Dandelion

by Renee Lidnstrom

Spring Dandelions

Uses:  Culinary, Pot Herb, Medicinal, Dye, Detox, Coffee Substitute, Love Potion, Weight Control, Anti Aging, Tonic

Parts used:  Flowers, Leaves, Roots

Preparation:  Fresh, Culinary, Dried,  Flower Essences,  Infused Water, Juicing, Oil, Tea, Tincture, Vinegar

Recipes


  • Symbolizes:   Circle of Life, Hope, Dreams, Well-being and Joy
  • Language of Flowers meaning:  Joy and Faithfulness
  • Associated with: Binding Love, Crown  and Solar Plexus Chakra’s
  • Element:  Air
  • Governed by:  Jupiter

Health & Wellness

Dandelions are increasing in popularity in mainstream health and fitness programs to the point of being called a super food due to the volume of goodness in each plant.  I recently discovered that the flowers are a mild pain reliever when they are infused with oil and used on joints, aches and pain.  As a Feldenkrais®Practitionerthis is good news for  many students and clients.  They would be relieved to learn more natural ways of controlling their pain.

Dandelions are a very rich source of beta-carotene and when consumed we convert this into Vitamin A. Their active ingredients are found in both the roots and leaves.  Dandelions are a good source of:

  • Vitamins: A,C, K and B-vitamins
  • Minerals: magnesium, zinc, potassium, iron, calcium and choline

Their chemical breakdown:

  • Sesquiterpene lactones (bitters): taraxinic acid (taraxacin), tetrahydroridentin B
    • Triterpenoids and sterols: taraxasterol, taraxerol, cycloartenol, beta-sitosterol
    • Other: Vitamin A, Vitamin C, tannins, alkaloids, pectin, inulin, starch, potassium, beta carotene, caffeic acid, flavonoids (apigenin)

Interesting to Know that Dandelion leaves are high in vitamin A, vitamin C and have more iron, calcium and protein than spinach!

Conditions Dandelions Have been used for and currently being researched  for:

  • Antioxidant
  • Digestive Aid
  • Inflammation
  • Immune System
  • Liver Detox and Cleanse
  • Gallbladder
  • Laxative
  • Cancer
  • Diabetes
  • Urinary disorders
  • Acne
  • Jaundice
  • Cancer
  • Anemia

How to use Dandelions

Each part of the plant is edible and can be used for creating medicinal remedies and  making tea. The flowers are used for fresh tea and the roots and leaves are mostly used as a dried herb for tea.  I have begun to dry the flower petals to use in tea. Fresh leaves and a few flower petals can be tossed into salads.

Did you know that,  you can cook the spring roots, leaves, flowers and buds or add the to a smoothie, make wine or use as a coffee substitute?

Buy Dried Dandelion Roots

Buy Dried Dandelion Leaves

Try stir frying fresh spring leaves with oil and garlic and toss the unfurled flower buds in.  As you eat the buds they pop in your mouth!  I notice that the bitterness is reduced with cooking.  In spring,  the roots also are soft and tender and can be added together with leaves into a stir fry or stewed dishes and soups.  Add flower petals to a grain dish to add colour and flavour.

Next time you weed your garden set them aside to try them in your own recipes.

Buy Canadian Dandelion Seeds


Read more:


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000