Celebrating milestone with nature’s beauty

by Renee Lindstrom, GCFP

This is the time of year to have a birthday!  Imagine the edible bounty that is on display almost moment by moment as it emerges!  To celebrate with a good friend the morning began with foraging out in the yard.

Garnish

The edible garnish you see are pansy, cherry blossoms  forget me nots on the celebratory dessert.   On the plate the edible garnish you see fresh native current (of the Pacific Northwest), wild English daisy, dandelion, rosemary, butterbur, polyanthus, forsythia and oxalis flowers, wild garlic chives, and columbine leaves. The hard boiled egg was dyed with scotch broom flowers the evening before.  

Salad

The salad the ingredients was what was available that morning.  We had overwintered veggies; red lettuce, small kale and Swiss chard leaves, hairy bitter cress, purple dead nettle, dandelion, malva, yellow dock and herb Robert leaves (weeds),  rosemary, mint and oregano leaves, angelica and fennel, chives and the leaves from the flowers; creeping jennyoxalis, barren strawberries, butterbur, hollyhock, forget me nots.  

Soup

Began with a beef broth and miso.  The ingredients added came from the yard.  These included overwintered leeks, kale and Swiss chard together with a few herbs, rosemary and oregano.  Sprinkled on top – rosemary flowers.

Tea

Tea was a wonderful infusion of bay laurel leaves!

Keeping it simple, for me,  heightens the flavours of all the ingredients and there isn’t the heaviness of eating afterwards, only a sense of full filled that lasts through out the day! That means no snacking!!!!

I heard back that this was the best birthday lunch ever!


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

Can you make tea from your herb n’ flowers you use in your infused baths?

by Renee Lindstrom, GCFP

2017-03-25 11.57.36

Herbs, Flowers ‘n Roots

As part of the infusing  process for a soothing and healing bathing experience I have begun to make tea from the same herbs, flowers and roots as those I use.   I find the experience of drinking the tea as I draw a bath full-filling.  It is satisfying to be treating the outside as great as the inside! For a few moments in my week I am connecting to a fuller awareness of the inside-outside connections.

The herbs, flowers and roots used in this early spring tea and infusion were; feverfew, mullein, butterfly vine, calendula, peony and Nootka rose flowers, mullein, feverfew, celery leaves, spruce needles, and mullein root.  I choose these plants as they are beginning to come to life in our garden and indoors as they sprout from seed.


Become aware of the relationship to what foods & medicinal’s you invite into your experience, inside and outside, for radiant health.  Developing one’s connection to the plants, herbs and trees through gardening, eating and harvesting them increases the body’s alignment to their qualities, whether eating or making healing products (tinctures, oils, teas, and poultice’s) with them.  If you plant seeds, do what the aboriginal gardeners and seed collectors  of Southern Countries still do today, soak the seeds in your mouth a moment before planting!  Now that is an intentional connection!!!!


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

March 18th & Already a Back Yard Salad

by Renee Lindstrom, GCFP

In Mid-March buds, leaves and flowers began emerging on the plants in our community. On March 17th some back yard weeds and flowers were added to the salad and by March 18th it was a “back yard salad!”    During the fall and winter you forget the taste of all the fresh differences in using many leaves, herbs and flowers.  There was only one dandelion flower to pick among many weeks bursting through.

On March 19th there was a realization that a forager could begin eating fresh backyard veggies, weeds and flowers for the next few seasons!  As the season age the contents of the backyard salad would change as flowers, weeds and veggies come and go! In the picture above on the 20th ingredients where picked between clients to sit in water until later break! You can see more was added overnight.

Along with the 30 day Turmeric and Black Pepper Challenge,  another one has been made.  The challenge is to continue into Spring and Summer eating only back yard and foraged veggies, leaves, weeds, roots and flowers!   Today will be Day 2!

Read growing list of what’s growing in the backyard!


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

Daisy

Daisey

Daisy

Floriography – Simplicity – Language of the Flowers

Symbolizes:  Metal, Earth, Wood & Fire –

Nurtures:  Bees, Butterfly’s, Hummingbirds,  and Humans (Carefree and light-heartedness influence)

Represents:  Playfulness, Freedom, Light-heartedness, Strength & Fun


This is the plant that will visually connect one to their child like nature.  The child that was rough, tumble and carefree.  It will increase spontaneity in a simple and carefree way.

 


Representation in three of the 9 life areas:

  • Financial – strong, simple & willing to gamble
  • Fame – not to serious in social situations, fun-loving
  • Relationship – care free and easy-going in relationships

Read More on their Medicinal Uses


 Companion Mineral

Citrine

Citrine

  • Warmth, Joy, Spring Time

 

Copyright 2014 – Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

North American Wildflower: Firecracker (Lysimachia ciliata)

North American Wildflower - Firecraker

North American Wildflower – Firecracker

Symbolizes the elements:  Wood, Fire, Earth, Water

Nurtures:  Bees, Butterfly’s, Hummingbirds,  and Humans (Visual pleasure and  grounding influence)

Represents: heart & earth


Perfect garden plant for grounding and connecting heart to earth that expands empathy and compassion.



One could say this wildflower represents being drawn into one’s felt sensations while experiencing a growing connection to nature that increases being presence (being present in the moment).

  • Yellow blossoms, Burgundy leaves and stems –  Leave & Stems are a balance of wood & fire that creates earth, the flower.  Represents growth of grounded heart – empathy & compassion.
  • Petaled  Flowers  – yellow flowers on burgundy is a contrast and standing out from the rest is a surprising way.

 

Representation in three of the 9 life areas:

  • Financial – grounded, holding on to wealth
  • Fame – grounded, empathetic and trustworthy
  • Relationship – grounded emotions and inner beauty

 

Companion Minerals

Yellow Jasper

Yellow Jasper

 

  • Nurturer, protector,  blocks electromagnetic waves
  • Associated with balancing emotions

 Copyright 2014 – Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

Begonia – Crackling Fire Red

Begonia - Crackling Fire Red

Begonia – Crackling Fire Red

Symbolizes the elements:  Fire

Nurtures:  Bees, Butterfly’s, Hummingbirds, ladybugs and Humans (Visual pleasure and  motivating influence)

Represents: Motivation, Sparks new projects, Completing old projects


Perfect garden plant for increasing metabolism, sparking new interest and the passion of creativity, motivator to finish standing projects



 One could say the blossoms of this begonia are like stars!  It stimulates creative growth and higher learning.

  • Red blossoms, leaves and stems – Jump-starts new growth and rekindles action in stagnant areas of ones lifestyle.  It      ignites creativity, action and realization.
  • Dangling Flowers – Fiery Action, Fellowship, Charm, Fire light

 

Representation in three of the 9 life areas:

  • Financial –  Starts a fire in wealth areas
  • Fame – Inspiration and Jump-starts beginnings and endings
  • Relationship – Starts a fire in relationships
*Remember the begonia will jump-start other areas, yet too much creates over doing it!

 

Companion Minerals

Lapis Lazuli

Lapis Lazuli

Lapis Lazuli

  • Attainment, Wisdom, Learning
  •  Associated with realization

 Copyright 2014 – Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Fushia – ‘Double Otto’

Symbolizes the elements:  Fire, Water & Wood

Nurtures:  Bees, Butterfly’s, Hummingbirds and Humans (Visual pleasure and passionate influence)

Represents:  Acceptance of one’s inner passion, intimacy and loving connection to root source


Perfect garden plant for increasing inner passion, sensuality and sexuality


,
 One could say the blossoms of this fushia stimulates earthy, grounded passion and would either bring out or heighten this quality.  If one’s passion and intimacy was too airy, flighty or mental one might benefit from the quality of this fushia.

  •  Deep Purple & Red Blossoms – Personal Identification with igniting inner flame: Beauty, Sensuality, Sexuality
  •  Dangling Flowers Gentleness, delicate hanging fruit

 

Representation in three of the 9 life areas:

  • Financial –  Draws passionate investors and creates attitude of taking chances
  • Fame – Passion, Motivator, Strong Leadership
  • Relationship – Draws relationships, ignites passion
*Remember there is a potential of too much and too much of anything creates the opposite effect!

 

Companion Minerals

Rubies

Rubies

Rubies and Garnets

  • Enhances Relationships
  •  Associated with fire

 Copyright 2014 – Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000