#yyj Winter Back Yard Foraging Calendar & Guide

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com


These are usually the first plants up in abundance before spring starting in December.  Some are edible, & medicinal while others can only be used in essences.  A few are considered super-foods with high amounts of Vitamin C, minerals, antioxidants and more.  Many of them act as a spring tonic that stimulate the body to detox and cleanse and many of them support colds, the flu and allergies that go with the season.

Keep in mind that they are only consumable if grown naturally and without chemical fertilizers and pesticides.

What’s growing in your backyard?

Bergina Flower

Essence:  trusting your own experience

Bergina Flower photo-Renee Lindstrom

Flowers:  December

Flowers:  Essence

Chakra: Root

 

Native to Asia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Black Medic (medicago lupulina)

Black Medic from Renee's Oakland Garden

Black Medic Weed

 

Flowers & Leaves:  Early March 

Flowers & Leaves:  Culinary, Essence, Herb, Laxative

Seeds:  Ground into flour

Taste:  Alfalfa like

Chakra:  Solar Plexus

 

Native to Europe & Asia where it is considered a pot herb
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Butterbur (Petasites hybridus)

Flowers:  February, March

Flowers & Leaves:  Culinary, Medicinal, Tincture, Infused Oil, Flower Essence

Roots:  Medicinal – Tea

Taste:  Flowers unique earthy taste, stalks celery like, bitter

Chakra: Throat

 

Buy Canadian Butterbur Seeds

Native to Europe & Asia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Chickweed (Stellaria media)

Essence:  peace & unity

pic by Renee Lidnstrom

Flowers:  December through Spring

Flowers, Seeds & Leaves:  Culinary, Essence, Medicinal, Tea, Tincture, Infused Vinegar, Infused Oil, Flower Essence, Bath Infusions, Soap Making

Taste:  Grassy, like corn silk

Chakra:  Throat & Root Chakras

 

 Buy Canadian Chickweed Seeds

Native to Europe
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Cleavers/Clivers (Galium aparine)

Flowers: March

Flowers, Seeds & Leaves:  Culinary,  Medicinal, Infused Vinegar, Infused Oil, Flower Essence, Coffee Substitute, Topic Skin Remedies

Taste:  Young leaves in February taste Fresh

Chakra:  Crown

 Buy Canadian Cleaver Seeds

Native to Asia, Europe & North America
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Lesser Celandine (Ranunculus ficaria)

Essence:  empowering choices & decisions

DSC_0983

Flowers:  March

Leaves & Roots: Medicinal,  Infused Oil, Flower Essence, Vinegar

Flowers: whiten teeth!

Taste:  Spinach like

Chakra: Crown, Throat and Root 

Native to Europe & Asia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Daisy – English (Bellis perennis)

Essence:  ‘Focused & Grounded’

English Daisy

Flowers:  February

Flowers & Leaves:  Culinary, Fresh in salads or as garnish, Infused Vinegar, Infused Oil, Tincture, Flower Essence,  Tea, Medicinal

Taste:  Mildly sour

Chakra:  Crown, Brow, Solar Plexus & Root 

 

Buy Canadian English Daisy Seeds

Native to Europe & Asia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Dandelion (taraxacum)

Essence:  emotional & mental balance

Dandelion

Flowers: March

Flowers, Leaves & Roots:  Culinary – Flowers & Leaves: Fresh in salads, Jelly,  Medicinal, Infused Vinegar,  Infused Oil, Tinctures, Teas,  Flower essence

Taste:  Earthy, nutty & bitter

Chakra:  Brow & Solar Plexus

 

Buy Canadian Dandelion Seeds

Native to Eurasia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Hairy Bittercress (Cardamine hirsuta)

Essence:  Clarity & Heart Perception

2017-03-27 11.20.08Flowers:  February

Flowers & Leaves:  Culinary, Fresh in Salads, Soups, Stews, Salsa, Pesto, Infused Vinegar, Infused Oil, Flower Essence

Taste:  Peppery

Chakra: 3rd Eye Chakra

Native to Eurasia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Purple Dead Nettle

2017-03-27 11.19.07

Leaves:  March

Leaves:  Culinary, Fresh in Salads, Soups, Stews, Medicinal, Flower Essence, Tincture,  Infused Oil, Infused Vinegar

Taste:  Mild Kale Flavour

Chakra:  Sacral

Native to Europe & Asia
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

  Wild  Violets

DSC_0984

Flowers: March

Flowers & Leaves:  Culinary, Fresh in Salads, Garnish, Decoration, Medicinal, Tea

Taste:  Fresh, Green, Peppery

Chakra:  3rd Eye, Throat, Heart & Root

 

Native to Canada
grown in the Pacific Northwest – #yyj’s Victoria B.C.  on Vancouver Island

Go to #yyj Spring Back Yard Foraging Calendar & Guide

More on #yyj Winter:


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Lesser Celandine

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles @insideawareness.com

MortarEdible

DSC_0983

Also known as:  Pilewort, Figwort

Uses: Cosmetic, Culinary, Medicinal

Parts Used:  flower buds, pre-flowering leaves (must be cooked to eat), bulb-lets, tubers

Preparation:  CookedInfusion, Ointment, Flower Essence, Tincture

  • Symbolizes:   Breaking Free
  • Language of Flowers meaning:  Joys to come
  • Associated with:  Promoting Happiness and Crown, Throat and Root Chakra’s
  • Element:  Fire
  • Governed by:  Sun

Natures Love Flower Essence ← click to read more

Sun Infused Essence – ’empowering choices & decisions’

Recipes


Culinary

Lesser Celandine has small heart-shaped leaves, tubers and little bulb-lets.  All of these can be cooked and eaten like a vegetable either by boiling or frying.  The leaves should be picked prior to flowering.  When the plant begins to flower the leaves have a strong juice that can cause irritation and mouth sores.

Health and Well-being

In the past lesser Celandine was used by sailors to treat scurvy as it is high in Vitamin C.   It has also been used in ointment to treat piles, warts and corns.  All parts of this plant can be used including the flower petals for whitening teeth and infusing with  water as a skin toner.  Lesser Celandine has high astringent qualities.


Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000